Aug 4, 2014

101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets

101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets



Mom with a Prep | 101+ Dehydrating Recipes for Food Storage, Hiking and Paleo Diets - build up your food storage for emergency preparedness with these great recipes.

Dehydrating or drying of foods is a perfect way to preserve foods that are more easily stored than canned varieties, and lend themselves to be easily integrated into meals or packed for hiking/camping/emergency foods. You will find a variety of dried and dehydrated recipes here. While most call for a dehydrator, there are other options such as oven or air drying.

MEAT

Beef
Biltong
Chicken
Chicken Jerky
Fish
Fish Jerky
Ground Beef Jerky
Hamburger
Jerky
Lamb
Meat
Pork Jerky
Turkey
Venison Jerky

Vegetables

Asparagus
Beans

Beans (cooked)
Beets
Broccoli
Butternut Squash chips
Carrots
Carrots (shredded)
Celery
Chives
Cole slaw
Corn
Cucumbers
Edamame
Eggplant
Green beans
Greens
Jalapeno
LeekLettuce
Mixed veggies
Okra
Onion
Peas
Plums (prunes)
Potato
Potato (Hash Brown)
Potato (instant potato flakes)
Rhubarb
Spaghetti Squash
Sweet Potato
Sweet Potato Chips
Swiss Chard
Tomato
Tomato, GrapeTomato, Paste
Tomato Powder – creating tomato powder from skins to use in additions to food or make paste with
Tomato – Sun Dried
Turnips
Vegetables
Vegetable Chips (different than a snack..powerhouse packing food)
Vegetable Powder – great for using bits of things up, and then adding to food to boost flavor and nutrition

Fruit

Apples 1Apples 2Apples (Cinnamon)
Banana
Banana Strips
Blueberries
Cantaloupe/muskmelon
Cherries
Citrus
Coconut
Cranberries
Fruit Leather
Grapes (raisins)
Kiwi
Mango
Papaya
Pineapple
Pineapple 2
Pumpkin
Pumpkin 2
Raspberries
Strawberries
Watermelon

Herbs & Spices

Chili (Powder)
Garlic (Powder)
Ginger
Herbs
Herbs 2
Lavender
Onion (Powder)
Spearmint
Stevia

Other

Bean Bark
Bread Crumbs
Broth
Cheese
Cottage Cheese
EggsFull meals
Gourds
Green Flours
Kimchi
Marshmallow (food storage & snack)
Milk
Mushroom
Mushroom Buillon cubes
Nuts
Oatmeal
Rice
Risotto
Soup Cubes
Sourdough Starter
Tea
Tomato Sauce leather
Whole Grains

NOTES

Dehydrating Tools
On using dehydrated vegetables
On storing dehydrated foods
Rehydrating/reconstituting chart
What can you dehydrate
Dehydrate using an oven

http://momwithaprep.com/101-dehydrating-recipes/

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