Two-Ingredient Pumpkin Cake with Apple Cider Glaze

If you are an elitist foodie, I don't know what to tell you other than to check your 'tude at the door.  We're going simpleton today...but nothing less than excellent.

Save your hate mail for some other food blogger; I really don't care that you would never subject yourself to a boxed cake mix.   I am not super-human and sometimes need something amazing but quick and convenient.

I've found it.

I saw this recipe for Two-Ingredient Pumpkin Cake with Apple Cider Glaze on Robin Sue's blog, Big Red Kitchen, I knew I had to give it a shot.  It sounded wonderful, but cake mix and a can of pumpkin?  A cake without eggs and oil and less fat?  I was leery but because I trust Robin Sue's opinions my gut feeling was it's going to be fabulous.

I baked the cake, made the glaze, took some pictures and had my first bite.  The cake was still warm and let me just say I was blown away.  It was amazing.  It tasted as if it were made with eight sticks of butter.  I could not believe it lacked oil.

After that bite I immediately threw down my fork (I can be very dramatic) and called my friend Tarri.  I told her I was bringing over a cake, AND not just any cake...but a crazy-amazing cake. 

I knew I could not be left alone with this cake, I would eat it all.  I wouldn't sleep unless this cake was gone.  Tarri and her family graciously accepted my offer and finished the cake immediately.  Thank goodness.

Trust me here, this is good enough to serve at Thanksgiving.

Let's make it together shall we...


Here's what you will need for the cake: Yellow cake mix and a can of pumpkin puree.

Empty the contents of the boxed cake mix and pumpkin puree into a large bowl.  Using a hand-mixer or stand mixer beat until well incorporated.  The batter will be very thick, but will come together nicely.

Pour batter into a greased  7 x 11 X 2 pan.  This is the small, rectangular-sized pan from your Pyrex set.  You know, the set you had to have when you got married and rarely ever used all the pieces.  Finally, you have a use for it.

Bake at 350 degrees for 28 minutes or until a toothpick inserted in the center comes out clean.  Do not over bake.

Here it is right out the oven.  It looks like a regular cake, but it's really not, it's better.  Let cool for 5-10 minutes in the pan, then flip onto a platter.

Make the glaze while you're waiting.

Here's what you'll need:  Apple cider, powdered sugar and pumpkin pie spice.

Combine 1-1/2 cups powdered sugar, 3 Tablespoons apple cider and 3/4 teaspoon pumpkin pie spice.  Glaze should be thick but pourable. Add more sugar or cider if needed.  Pour over the cake while still warm.  Reserve some to pour over each slice when served.

See the glaze?  I would have licked this dish clean.

Sinful looking isn't it?

They like it.  You will too.

Print Recipe

Two-Ingredient Pumpkin Cake with Apple Cider Glaze

Recipe from: | Serves: 4-6

Ingredients

For the Cake:

• 1 Yellow Cake Mix

• 1 can (15 oz) pumpkin puree

For the Glaze:

• 1-1/2 cups powdered sugar
• 3 Tablespoons apple cider

• 3/4 teaspoon pumpkin pie spice

Directions

• Empty the contents of the boxed cake mix and pumpkin puree into a large bowl. Using a hand-mixer or stand mixer beat until well incorporated. The batter will be very thick, but will come together nicely.
• Pour batter into a greased 7 x 11 X 2 pan. This is the small, rectangular-sized pan from your Pyrex set. You know, the set you had to have when you got married and rarely ever used all the pieces. Finally, you have a use for it.
• Bake at 350 degrees for 28 minutes or until a toothpick inserted in the center comes out clean. Do not overbake.
• Let cool for 5-10 minutes in the pan, then flip onto a platter.
• Make the glaze while you're waiting.
• Combine powdered sugar, apple cider and pumpkin pie spice. Glaze should be thick but pourable. Add more sugar or cider if needed. Pour over the cake while still warm. Reserve some to pour over each slice when served.
• Serve warm or room temperature.
• http://noblepig.com/2008/11/the-pilgrims-would-approve/

God's Warning to Get Out of the East Coast of America - Dr Patricia Green

Sent by Sharon Luzzi

Date Codes on Canned Foods

Here is a handy USDA resource that explains how to properly handle canned foods:

Please keep in mind that virtually all commercially-available canned foods are still "good" for a minimum of 2 years and possibly for as long as 5 years after the production date stamped in these codes. Call it a little less for high-acid content foods such as canned peaches and pineapples; 12-18 months for these in best practice. This is, of course, dependent on several factors:

Continue Reading...

A list of Acid / Alkaline Forming Foods

Human blood pH should be slightly alkaline ( 7.35 - 7.45 ).  Below or above this range means symptoms and disease.  A pH of 7.0 is neutral.  A pH below 7.0 is acidic.  A pH above 7.0 is alkaline.
An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients.  The body will try to compensate for acidic pH by using alkaline minerals.  If the diet does not contain enough minerals to compensate, a build up of acids in the cells will occur.
An acidic balance will:  decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness.  A blood pH of 6.9, which is only slightly acidic, can induce coma and death.
The reason acidosis is more common in our society is mostly due to the typical American diet, which is far too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables.  Additionally, we eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks.  We use too many drugs, which are acid forming; and we use artificial chemical sweetners like NutraSweet, Spoonful, Sweet 'N Low, Equal, or Aspartame, which are poison and extremely acid forming.  One of the best things we can do to correct an overly acid body is to clean up the diet and lifestyle.
To maintain health, the diet should consist of 60% alkaline forming foods and 40% acid forming foods.  To restore health, the diet should consist of 80% alkaline forming foods and 20% acid forming foods.
Generally, alkaline forming foods include: most fruits, green vegetables, peas, beans, lentils, spices, herbs and seasonings, and seeds and nuts.
Generally, acid forming foods include: meat, fish, poultry, eggs, grains, and legumes.
Shifting Your pH Toward Alkaline...
This chart is for those trying to "adjust" their body pH.  The pH scale is from 0 to 14, with numbers below 7 acidic ( low on oxygen ) and numbers above 7 alkaline.  An acidic body is a sickness magnet.  What you eat and drink will impact where your body's pH level falls.  Balance is Key !!!
This chart is intended only as a general guide to alkalizing and acidifying foods.

...ALKALINE FOODS...		...ACIDIC FOODS...
ALKALIZING VEGETABLES Alfalfa Barley Grass Beet Greens Beets Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Daikon Dandelion Root Kombu Maitake Nori Reishi Shitake Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit Honeydew Melon Lemon Lime Muskmelons Nectarine Orange Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine Tomato Tropical Fruits Umeboshi Plums Watermelon ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Chili Pepper Cinnamon Curry Ginger Herbs (all) Miso Mustard Sea Salt Tamari ALKALIZING OTHER Alkaline Antioxidant Water Apple Cider Vinegar Bee Pollen Fresh Fruit Juice Green Juices Lecithin Granules Mineral Water Molasses, blackstrap Probiotic Cultures Soured Dairy Products Veggie Juices ALKALIZING MINERALS Calcium: pH 12 Cesium: pH 14 Magnesium: pH 9 Potassium: pH 14 Sodium: pH 14 Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food's acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body. Likewise, meat will test alkaline before digestion, but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid forming.		ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, oat Bran, wheat Bread Corn Cornstarch Crackers, soda Flour, wheat Flour, white Hemp Seed Flour Kamut Macaroni Noodles Oatmeal Oats (rolled) Quinoa Rice (all) Rice Cakes Rye Spaghetti Spelt Wheat Germ Wheat ACIDIFYING BEANS & LEGUMES Almond Milk Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Rice Milk Soy Beans Soy Milk White Beans ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanut Butter Peanuts Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shellfish Shrimp Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avacado Oil Butter Canola Oil Corn Oil Flax Oil Hemp Seed Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Corn Syrup Sugar ACIDIFYING ALCOHOL Beer Hard Liquor Spirits Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Mustard Pepper Soft Drinks Vinegar ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Herbicides Pesticides Tobacco ACIDIFYING JUNK FOOD Beer: pH 2.5 Coca-Cola: pH 2 Coffee: pH 4 ** These foods leave an alkaline ash but have an acidifying effect on the body.
UNKNOWN: There are several versions of the Acidic and Alkaline Food chart to be found in different books and on the Internet.  The following foods are sometimes attributed to the Acidic side of the chart and sometimes to the Alkaline side.  Remember, you don't need to adhere strictly to the Alkaline side of the chart, just make sure a good percentage of the foods you eat come from that side.
Brazil Nuts Brussel Sprouts Buckwheat Cashews Chicken Corn Cottage Cheese Eggs Flax Seeds Green Tea Herbal Tea Honey Kombucha Lima Beans		Maple Syrup Milk Nuts Organic Milk (unpasteurized) Potatoes, white Pumpkin Seeds Quinoa Sauerkraut Soy Products Sprouted Seeds Squashes Sunflower Seeds Tomatoes Yogurt
* These statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease; research is ongoing.

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Here's a chart that ranks foods from most alkaline to most acidic.

Ranked Foods: Alkaline  to  Acidic

Extremely Alkaline Lemons, watermelon.

Alkaline Forming Cantaloupe, cayenne celery, dates, figs, kelp, limes, mango, melons, papaya, parsley, seaweeds, seedless grapes (sweet), watercress. Asparagus, fruit juices, grapes (sweet), kiwifruit, passionfruit, pears (sweet), pineapple, raisins, umeboshi plums, and vegetable juices.

Moderately Alkaline Apples (sweet), alfalfa sprouts, apricots, avocados, bananas (ripe), currants, dates, figs (fresh), garlic, grapefruit, grapes (less sweet), guavas, herbs (leafy green), lettuce (leafy green), nectarine, peaches (sweet), pears (less sweet), peas (fresh, sweet), pumpkin (sweet), sea salt (vegetable). Apples (sour), beans (fresh, green), beets, bell peppers, broccoli, cabbage, carob, cauliflower, ginger (fresh), grapes (sour), lettuce (pale green), oranges, peaches (less sweet), peas (less sweet), potatoes (with skin), pumpkin (less sweet), raspberries, strawberries, squash, sweet Corn (fresh), turnip, vinegar (apple cider).

Slightly Alkaline Almonds, artichokes (jerusalem), brussel sprouts, cherries, coconut (fresh), cucumbers, eggplant, honey (raw), leeks, mushrooms, okra, olives (ripe), onions, pickles (homemade), radishes, sea salt, spices, tomatoes (sweet), vinegar (sweet brown rice). Chestnuts (dry, roasted), egg yolks (soft cooked), essene bread, goat's milk and whey (raw), mayonnaise (homemade), olive oil, sesame seeds (whole), soy beans (dry), soy cheese, soy milk, sprouted grains, tofu, tomatoes (less sweet), and yeast (nutritional flakes).

Neutral Butter (fresh, unsalted), cream (fresh, raw), cow's milk and whey (raw), margine, oils (except olive), and yogurt (plain).

Moderately Acidic Bananas (green), barley (rye), blueberries, bran, butter, cereals (unrefined), cheeses, crackers (unrefined rye, rice and wheat), cranberries, dried beans (mung, adzuki, pinto, kidney, garbanzo), dry coconut, egg whites, eggs whole (cooked hard), fructose, goat's milk (homogenized), honey (pasteurized), ketchup, maple syrup (unprocessed), milk (homogenized). Molasses (unsulferd and organic), most nuts, mustard, oats (rye, organic), olives (pickled), pasta (whole grain), pastry (whole grain and honey), plums, popcorn (with salt and/or butter), potatoes, prunes, rice (basmati and brown), seeds (pumpkin, sunflower), soy sauce, and wheat bread (sprouted organic).

Extremely Acidic Artificial sweeteners, beef, beer, breads, brown sugar, carbonated soft drinks, cereals (refined), chocolate, cigarettes and tobacco, coffee, cream of wheat (unrefined), custard (with white sugar), deer, drugs, fish, flour (white, wheat), fruit juices with sugar, jams, jellies, lamb. Liquor, maple syrup (processed), molasses (sulphured), pasta (white), pastries and cakes from white flour, pickles (commercial), pork, poultry, seafood, sugar (white), table salt (refined and iodized), tea (black), white bread, white vinegar (processed), whole wheat foods, wine, and yogurt (sweetened).

More Ranked Foods: Alkaline  to  Acidic

Highly Alkaline Forming Foods Baking soda, sea salt, mineral water, pumpkin seed, lentils, seaweed, onion, taro root, sea vegetables, lotus root, sweet potato, lime, lemons, nectarine, persimmon, raspberry, watermelon, tangerine, and pineapple.

Moderately Alkaline Forming Foods Apricots, spices, kambucha, unsulfured molasses, soy sauce, cashews, chestnuts, pepper, kohlrabi, parsnip, garlic, asparagus, kale, parsley, endive, arugula, mustard green, ginger root, broccoli, grapefruit, cantaloupe, honeydew, citrus, olive, dewberry, carrots, loganberry, and mango.

Low Alkaline Forming Foods Most herbs, green tea, mu tea, rice syrup, apple cider vinegar, sake, quail eggs, primrose oil, sesame seed, cod liver oil, almonds, sprouts, potato, bell pepper, mushrooms, cauliflower, cabbage, rutabaga, ginseng, eggplant, pumpkin, collard green, pear, avocado, apples (sour), blackberry, cherry, peach, and papaya.

Very Low Alkaline Forming Foods Ginger tea, umeboshi vinegar, ghee, duck eggs, oats, grain coffee, quinoa, japonica rice, wild rice, avocado oil, most seeds, coconut oil, olive oil, flax oil, brussel sprout, beet, chive, cilantro, celery, okra, cucumber, turnip greens, squashes, lettuces, orange, banana, blueberry, raisin, currant, grape, and strawberry.

Very Low Acid Forming Foods Curry, koma coffee, honey, maple syrup, vinegar, cream, butter, goat/sheep cheese, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, pumpkin seed oil, grape seed oil, sunflower oil, pine nuts, canola oil, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, and dates.

Low Acid Forming Foods Vanilla, alcohol, black tea, balsamic vinegar, cow milk, aged cheese, soy cheese, goat milk, game meat, lamb, mutton, boar, elk, shell fish, mollusks, goose, turkey, buckwheat, wheat, spelt, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, aduki beans, lima beans, chard, plum, prune and tomatoes.

Moderately Acid Forming Foods Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, palm kernel oil, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, and pomegranate.

Highly Acid Forming Foods Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt (NaCl), beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, fried foods, soybean, and soft drinks, especially the cola type.  To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10.

A list of Acid / Alkaline Forming Foods

Alkaline Forming Foods VEGETABLES Garlic Asparagus Fermented Veggies Watercress Beets Broccoli Brussel sprouts Cabbage Carrot Cauliflower Celery Chard Chlorella Collard Greens Cucumber Eggplant Kale Kohlrabi Lettuce Mushrooms Mustard Greens Dulce Dandelions Edible Flowers Onions Parsnips (high glycemic) Peas Peppers Pumpkin Rutabaga Sea Veggies Spirulina Sprouts Squashes Alfalfa Barley Grass Wheat Grass Wild Greens Nightshade Veggies FRUITS Apple Apricot Avocado Banana (high glycemic) Cantaloupe Cherries Currants Dates/Figs Grapes Grapefruit Lime Honeydew Melon Nectarine Orange Lemon Peach Pear Pineapple All Berries Tangerine Tomato Tropical Fruits Watermelon PROTEIN Eggs (poached) Whey Protein Powder Cottage Cheese Chicken Breast Yogurt Almonds Chestnuts Tofu (fermented) Flax Seeds Pumpkin Seeds Tempeh (fermented) Squash Seeds Sunflower Seeds Millet Sprouted Seeds Nuts OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Probiotic Cultures Green Juices Veggies Juices Fresh Fruit Juice Organic Milk (unpasteurized) Mineral Water Alkaline Antioxidant Water Green Tea Herbal Tea Dandelion Tea Ginseng Tea Banchi Tea Kombucha SWEETENERS Stevia Ki Sweet SPICES/SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ORIENTAL VEGETABLES Maitake Daikon Dandelion Root Shitake Kombu Reishi Nori Umeboshi Wakame Sea Veggies

Acid Forming Foods FATS & OILS Avocado Oil Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil FRUITS Cranberries GRAINS Rice Cakes Wheat Cakes Amaranth Barley Buckwheat Corn Oats (rolled) Quinoa Rice (all) Rye Spelt Kamut Wheat Hemp Seed Flour DAIRY Cheese, Cow Cheese, Goat Cheese, Processed Cheese, Sheep Milk Butter NUTS & BUTTERS Cashews Brazil Nuts Peanuts Peanut Butter Pecans Tahini Walnuts ANIMAL PROTEIN Beef Carp Clams Fish Lamb Lobster Mussels Oyster Pork Rabbit Salmon Shrimp Scallops Tuna Turkey Venison PASTA (WHITE) Noodles Macaroni Spaghetti OTHER Distilled Vinegar Wheat Germ Potatoes DRUGS & CHEMICALS Aspartame Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides ALCOHOL Beer Spirits Hard Liquor Wine BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Lima Beans Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk

More Ranked Foods: Alkaline (pH)  to  Acidic (pH)

Alkaline:  Meditation, Prayer, Peace, Kindness & Love	Acid:  Overwork, Anger, Fear, Jealousy & Stress
Extremely Alkaline Forming Foods - pH 8.5 to 9.0	Extremely Acid Forming Foods - pH 5.0 to 5.5
9.0  Lemons 1, Watermelon 2   8.5  Agar Agar 3, Cantaloupe, Cayenne (Capsicum) 4,         Dried dates & figs, Kelp, Karengo, Kudzu root, Limes,         Mango, Melons, Papaya, Parsley 5, Seedless grapes         (sweet), Watercress, Seaweeds         Asparagus 6, Endive, Kiwifruit, Fruit juices 7, Grapes         (sweet), Passion fruit, Pears (sweet), Pineapple,         Raisins, Umeboshi plum, Vegetable juices 8	5.0  Artificial sweeteners   5.5  Beef, Carbonated soft drinks & fizzy drinks 38,         Cigarettes (tailor made), Drugs, Flour (white, wheat)         39, Goat, Lamb, Pastries & cakes from white flour,         Pork, Sugar (white) 40         Beer 34, Brown sugar 35, Chicken, Deer, Chocolate,         Coffee 36, Custard with white sugar, Jams, Jellies,         Liquor 37, Pasta (white), Rabbit, Semolina, Table         salt refined and iodized, Tea black, Turkey, Wheat         bread, White rice, White vinegar (processed).
Moderate Alkaline - pH 7.5 to 8.0	Moderate Acid - pH 6.0 to 6.5
8.0  Apples (sweet), Apricots, Alfalfa sprouts 9,         Arrowroot, Flour 10, Avocados, Bananas (ripe),         Berries, Carrots, Celery, Currants, Dates & figs         (fresh), Garlic 11, Gooseberry, Grapes (less sweet),         Grapefruit, Guavas, Herbs (leafy green), Lettuce         (leafy green), Nectarine, Peaches (sweet), Pears         (less sweet), Peas (fresh sweet), Persimmon,         Pumpkin (sweet), Sea salt (vegetable) 12, Spinach   7.5  Apples (sour), Bamboo shoots, Beans (fresh green),         Beets, Bell Pepper, Broccoli, Cabbage;Cauli, Carob         13, Daikon, Ginger (fresh), Grapes (sour), Kale,         Kohlrabi, Lettuce (pale green), Oranges, Parsnip,         Peaches (less sweet), Peas (less sweet), Potatoes         & skin, Pumpkin (less sweet), Raspberry, Sapote,         Strawberry, Squash 14, Sweet corn (fresh), Tamari         15, Turnip, Vinegar (apple cider) 16	6.0  Cigarette tobacco (roll your own), Cream of Wheat         (unrefined), Fish, Fruit juices with sugar, Maple         syrup (processed), Molasses (sulphured), Pickles         (commercial), Breads (refined) of corn, oats, rice &         rye, Cereals (refined) eg weetbix, corn flakes,         Shellfish, Wheat germ, Whole Wheat foods 32,         Wine 33, Yogurt (sweetened)   6.5  Bananas (green), Buckwheat, Cheeses (sharp),         Corn & rice breads, Egg whole (cooked hard),         Ketchup, Mayonnaise, Oats, Pasta (whole grain),         Pastry (wholegrain & honey), Peanuts, Potatoes         (with no skins), Popcorn (with salt & butter), Rice         (basmati), Rice (brown), Soy sauce (commercial),         Tapioca, Wheat bread (sprouted organic)
Slightly Alkaline to Neutral pH 7.0	Slightly Acid to Neutral pH 7.0
7.0  Almonds 17, Artichokes (Jerusalem), Barley-Malt         (sweetener-Bronner), Brown Rice Syrup, Brussel         Sprouts, Cherries, Coconut (fresh), Cucumbers, Egg         plant, Honey (raw), Leeks, Miso, Mushrooms, Okra,         Olives ripe 18, Onions, Pickles 19, (home made),         Radish, Sea salt 20, Spices 21, Taro, Tomatoes         (sweet), Vinegar (sweet brown rice), Water Chestnut         Amaranth, Artichoke (globe), Chestnuts (dry         roasted), Egg yolks (soft cooked), Essene bread 22,         Goat's milk and whey (raw) 23, Horseradish,         Mayonnaise (home made), Millet, Olive oil, Quinoa,         Rhubarb, Sesame seeds (whole) 24, Soy beans         (dry), Soy cheese, Soy milk, Sprouted grains 25,         Tempeh, Tofu, Tomatoes (less sweet), Yeast         (nutritional flakes)	7.0  Barley malt syrup, Barley, Bran, Cashews, Cereals         (unrefined with honey-fruit-maple syrup), Cornmeal,         Cranberries 30, Fructose, Honey (pasteurized),         Lentils, Macadamias, Maple syrup (unprocessed),         Milk (homogenized) and most processed dairy         products, Molasses (unsulphered organic) 31,         Nutmeg, Mustard, Pistachios, Popcorn & butter         (plain), Rice or wheat crackers (unrefined), Rye         (grain), Rye bread (organic sprouted), Seeds         (pumpkin & sunflower), Walnuts         Blueberries, Brazil nuts, Butter (salted), Cheeses         (mild & crumbly) 28, Crackers (unrefined rye),         Dried beans (mung, adzuki, pinto, kidney,         garbanzo) 29, Dry coconut, Egg whites, Goats         milk (homogenized), Olives (pickled), Pecans,         Plums 30, Prunes 30, Spelt

Neutral pH 7.0  Ñ  Healthy Body Saliva pH Range is between 6.4 to 6.8 (on your pH test strips)

Butter (fresh unsalted), Cream (fresh and raw), Margarine 26, Milk (raw cow's) 27, Oils (except olive),   Whey (cow's), Yogurt (plain)

NOTE:  Match with the numbers above.   1. Excellent for EMERGENCY SUPPORT for colds, coughs, sore throats, heartburn, and gastro upsets.   2. Good for a yearly fast.  For several days eat whole melon, chew pips well and eat also.  Super alkalizing food.   3. Substitute for gelatin, more nourishing.   4. Stimulating, non-irritating body healer.  Good for endocrine system.   5. Purifies kidneys.   6. Powerful acid reducer detoxing to produce acid urine temporarily, causing alkalinity for the long term.   7. Natural sugars give alkalinity.  Added sugar causes juice to become acid forming.   8. Depends on vege's content and sweetness.   9. Enzyme rich, superior digestibility. 10. High calcium content.  Cornflour substitute. 11. Elevates acid food 5.0 in alkaline direction. 12. Vegetable content raises alkalinity. 13. Substitute for coca; mineral rich. 14. Winter squash rates 7.5.  Butternut and sweeter squash rates 8.0. 15. Genuine fermented for 11Ú2 years otherwise 6.0. 16. Raw unpasteurized is a digestive aid to increase HCL in the stomach. 1 tablespoon, + honey & water before meals. 17. Soak 12 hours, peel skin to eat. 18. Sundried, tree ripened, otherwise 6.0. 19. Using sea salt and apple cider vinegar. 20. Contains sea minerals.  Dried at low temperatures. 21. Range from 7.0 to 8.0. 22. Sprouted grains are more alkaline.  Grains chewed well become more alkaline. 23. High sodium to aid digestion. 24. High levels of utilizable calcium.  Grind before eating. 25. Alkalinity and digestibility higher. 26. Heating causes fats to harden and become indigestible. 27. High mucus production. 28. Mucus forming and hard to digest. 29. When sprouted dry beans rate 7.0. 30. Contain acid-forming benzoic and quinic acids. 31. Full of iron. 32. Unrefined wheat is more alkaline. 33. High quality red wine, no more than 4 oz. daily to build blood. 34. Good quality, well brewed - up to 5.5.  Fast brewed beers drop to 5.0. 35. Most are white sugars with golden syrup added. 36. Organic, fresh ground-up to 5.5. 37. Cheaper brands drop to 5.0, as does over-indulgence. 38. Leaches minerals. 39. Bleached - has no goodness. 40. Poison!  Avoid it. 41. Potential cancer agent.  Over-indulgence may cause partial blindness.

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Note:  No claims are made regarding the therapeutic use of this product... Plus,
These statements have not been evaluated by the Food & Drug Administration.
These products are not intended to diagnose, treat, cure or prevent any disease.

Source:  http://www.rense.com/1.mpicons/acidalka.htm 

How To Acquire Food Storage Even If You Are Poor…

Lets face it. There are lots and lots of people who consider themselves ‘broke’, as in ‘no money’. More specifically, they don’t think they have enough money to build up a cupboard or two full of food for emergency storage (or just plain old having some more…).

There are many people who live week to week on little income while struggling to make ends meet. There are bills to pay and there’s little money left over for stockpiling some extra food. There might only be enough food in the house to feed the family for a few days or maybe a week – until the next paycheck comes in.

Well here’s the thing: There likely IS a way to put some food in the pantry…

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Ceding America to the Islamic State by Bill Wilson

In April, Judicial Watch, a venerable government watchdog group, reported that the Islamic State is operating a camp some eight miles from El Paso, Tx. in the Anapra area near Ciudad Juarez, Mexico. Judicial Watch sources, which included a Mexican Army officer and a Mexican Federal Police Inspector, also said there is another IS cell targeting the New Mexico towns of Columbus and Deming for crossing into the US. A joint Mexican military-police operation found plans of Fort Bliss, Muslim prayer rugs and documents in Arabic and Urdu. The area is controlled by the Juarez Cartel, making such operations "extremely dangerous and hostile." The government downplayed the report.

Thursday, Pinal County, Arizona Sheriff Paul Babeu, in an appearance on "Your World With Neil Cavuto," said drug cartels armed with AK47s controlled American territory some 30 miles from Phoenix. He described a fact finding mission by Presidential candidate Ben Carson, where the Sheriff "flew him in our helicopter, showed him the drug smuggling routes, the actual caves-these cartel scouts live on top of mountains, 30 days at a time...This is literally an unsecured border. We have cartels that think they own the place. They control many areas on American soil and this is how they freely move billions of dollars of drugs and hundreds of thousands of illegals into our country."

Sheriff Babeu said, "We don't have drones ourselves. We have a couple helicopters and this is why there shouldn't be one county fighting the drug cartels. We had a three billion dollar drug bust. We arrested 76 in one day. They were carrying 108 weapons, including AK-47s. Ben Carson mentioned absolutely use drones and maybe have the idea of a missile strike to blow up these cartel lookouts where they live in. Some members of the media were aghast he said such a thing. He said, 'Look we're fighting a war here. We should talk to military leaders and law enforcement leaders to see what we need to do.'" When a country ceases to secure its borders, it no longer is a nation.

Whether it is the Islamic State or drug cartels, which are often Islamic fronts because Islam is a worldwide trader of drugs and humans, the US has an issue that is paramount to our national security. The "president" refuses to uphold the law and secure the borders, AND the "congress" refuses to hold him accountable to the law. The White House and Congress are giving our nation over to Islam, illegal aliens and drug cartels--literally ceding our land to them. Proverbs 21:10 says, "The soul of the wicked desires evil." Do the wicked desire evil more than the people of God desire righteousness? When will every pulpit in every church in America decide to engage with this dark and dying world and hold accountability to righteousness? Much of the "church" has lost its savor and the nation lacks for it.

Have a Blessed and Powerful Day!

Bill Wilson
www.dailyjot.com

75% Are Chronically Dehydrated And Need To Drink More Water

I have read that 75% of Americans are chronically dehydrated, and the lack of hydration is the number one trigger of daytime fatigue. This is a problem that most people don’t realize — sometimes mistaking what they think are hunger pangs for what is actually thirst while older people often do not recognize that they’re thirsty.

I’ve also read that losing just 2% of your body weight in water compromises overall judgment by 25% and severely limits physical endurance. And since water weighs 8-pounds per gallon, it doesn’t take much to lose 2% or to be ‘chronically low’.

Here’s a list of ways that the body loses water as we become dehydrated – and symptoms:

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Could you Really Turn Family Away During a Disaster?

One part of prepping that is sometimes overlooked or not given the consideration it deserves is what you will do when someone comes knocking on your door. I’m not talking about the wondering stranger, I’m talking about close family members that may or may not know you are prepping.

The question we need to ask ourselves and think about very seriously is who you would turn away, and what extended family members would you help out in a disaster or SHTF event.

Unfortunately this is just the first step, now you need to think about how you are going to handle the situation of having extra mouths to feed. 

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A Glimpse at Everyday Life Without Running Water

Something I have learned over the years is that my own experience coupled with the anecdotal experience of my peers will always trump the theoretical.  Most assuredly, this also applies to coping skills learned in a disaster or what I like to call a “Disruptive Event”.

Some of you might recall that due to a break at the water meter coming into my home, I was without running water for 12 days.  Because I was prepared, the lack of running water was at most an inconvenience. You might even say that it was a grand adventure as I experienced a real life test of both my water preps and coping skills.

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BOMBSHELL: China and America already at war: Tianjin explosion carried out by Pentagon space weapon in retaliation for Yuan currency devaluation... Military helicopters now patrolling Beijing

(NaturalNews) EXCLUSIVE: Mainland Chinese dissidents have handed Natural News the following bombshell story. (Two minor updates / corrections are now included in this story, see below.)

The Tianjin explosion was waged as an act of "kinetic retaliation" by the Pentagon in response to China's currency war Yuan devaluation, according to dissident sources from mainland China. The Chinese government has put in place unprecedented secrecy surrounding the mysterious explosion, and aggressive police state tactics are now being invoked to control the flow of information surrounding this event.

"Last week's explosions sent massive fireballs into the sky and hurled burning debris across the industrial area at the world's 10th-largest port, burning out buildings and shattering windows kilometres away," reports the Daily Mail UK.

The Chinese government's official explanation for the explosion, which has now killed 114 people, is a complete whitewash. China is going to declare regional martial law in the next 18 days, Natural News has learned, in order to exercise total control over the movement of people and information. The government has banned reporters from entering the area and has begun arresting bloggers who promote what the government calls "conspiracy theories" regarding the cause of the massive explosion.

China has blacked out reporting on Tianjin in exactly the same way the U.S. media blacked out reporting on Dr. William Thompson, the CDC whistleblower who admitted the CDC buried evidence linking vaccines to autism. In both China and the United States, when the government doesn't want the citizens to know something, it censors the story across the entire state-run media, invoking "information totalitarianism."

Both before and after the massive explosion, the Chinese government has been flying "black helicopters" in formation across Beijing. (Update: Previously, this article stated the helicopters began flying after the explosion, but we have been corrected on this point, as helicopters were witnessed in the sky in the days before the explosion as well.) Chinese dissidents took numerous photos of these helicopters and were able to deliver these exclusive pictures to Natural News:

A warning shot from the United States: Don't crash the dollar or sell our debt

Chinese dissidents have told Natural News they have reason to believe the attack on Tianjin is a warning shot from the United States, which is terrified that China is on the verge of announcing its own gold-backed currency while declaring a fire sale on U.S. debt holdings.

The actions would collapse the U.S. dollar and destroy the U.S. economy, sending the United States into economic freefall. The "Rod of God" weapon deployment by the U.S. Pentagon, we're told, was America's "shot across the bow" to send a powerful warning message to China while disguising the attack as a domestic chemical explosion.

Timeline of events: China devalues currency, then Pentagon strikes in mere hours

Consider the calendar of events in all this:

August 11, 2015: China devalues the Yuan by 1.9%, sending "shockwaves" around the world and setting off a "devastating" impact to the U.S. economy.

August 12, 2015: Tianjin struck by Pentagon's secret "Rod of God" weapon, a space-based top-secret kinetic weapon that can be dropped from high orbit to strike almost any land-based target. The weapon instantly destroys six city blocks on the edge of the city of Tianjin, sending a message to China that's eerily similar to the message sent by the United States in the dropping of the world's first atomic weapons on Hiroshima and Nagasaki in World War II. (Yes, the USA is willing to drop weapons of mass destruction on civilian populations. It has already done it twice!)

(For those following the Shemitah, the dropping of atomic bombs on Japan also occurred during a Shemitah year, in the month of august, 1945, exactly 70 years ago. This is precisely TEN Shemitah cycles ago, or what might be called a "deca-Shemitah.")

August 16, 2015: Obama issues stern warning "...about the presence of Chinese government agents operating secretly in the United States," reports The New York Times. "And it comes at a time of growing tension between Washington and Beijing on a number of issues: from the computer theft of millions of government personnel files that American officials suspect was directed by China, to China's crackdown on civil liberties, to the devaluation of its currency."

The Pentagon's secret space-based weapons

The "Rod of God" weapon consists primarily of a kinetic weapon arriving with unimaginable kinetic energy... more than a small tactical nuclear weapon, in fact, giving it the appearance of a tactical nuke.

U.S. websites are now speculating that the Tianjin explosion was a U.S. space-based weapons test involving a "Rod of God" weapon dropped from orbit. "The [resulting] lake [crater] in China proves a 5 kiloton blast, possibly nuclear or possibly from a space based 'rod from God' (pictured to the left) weapon [was] deployed by the space plane," says The Unhived Mind.



"After looking through the images of the soviet nuclear tests, the new lake in China appears to have been made by a slightly sub surface burst of at least a 5 kiloton nuclear bomb... This was NOT an accident and the fracture pattern around the crater proves a sub ground burst. If it was a sub ground burst, then a small nuclear weapon is the biggest possibility because once a nuke has to push dirt, the blinding flash will not happen. A slightly subsurface detonation would explain why camera sensors did not get strange artifacts. And if it was not a nuke, it was something else incredibly huge, but not a fuel air bomb because fuel air bombs will not leave craters."



Space-based kinetic weapons "dropped" onto targets are explained by Popular Science in this article from 2004:

When instructed from the ground, the targeting satellite commands its partner to drop one of its darts. The guided rods enter the atmosphere, protected by a thermal coating, traveling at 36,000 feet per second--comparable to the speed of a meteor. The result: complete devastation of the target, even if it's buried deep underground.



"When required these projectiles can be commanded to dive, singly or en masse, at targets on the Earth's surface, smashing into the victim at orbital speed. As the projectile's kinetic energy is released, the blast would be equivalent to a large conventional bomb," explains Armaghplanet.com.

China to declare martial law as total control of information and people kicks into high gear

Martial law will be declared across Beijing in the coming days, dissidents have told Natural News. Meanwhile, the Chinese government -- which runs a massive state-controlled firewall that snoops into all internet traffic and blocks VPN access -- has added "Tianjin" as a red flag keyword to its internet traffic filtering.

Local police raids have already begun at the locations of bloggers and independent journalists who have attempted to report true stories on what really happened at Tianjin. The Chinese government is engaged in a total cover-up.

Natural News has learned that the Chinese government is now setting up roadside checkpoints near and around both Tianjin and Beijing. Additional security measures now in place to control the movement of people include:

• All hotels are reporting details of visitors to the government, including passport numbers, nationalities, names and phone calls made from the rooms.

• Tourists who don't stay in hotels are now required to register with local police or risk arrest. The Chinese government has mandated that it must know the location of every person at all times.

• Red armbands are now being worn by workers to indicate they are serving as Stasi-like obedient police snitches. The red armbands indicate total obedience to the government, and the workers wearing them have all been trained in how to spot dissident behavior. It's China's version of "If you see something, say something" just as was pushed in the United States.

• In preparation for China's Sep. 3 celebration for the defeat of Japanese occupation -- it's the 70th anniversary -- China has banned Japanese writing in most of its large cities. Government propaganda runs 24/7, condemning the Japanese and the horrifying war crimes committed by Japanese soldiers against China. (It's true, the Japanese committed unimaginable atrocities such as mass-raping women and then chopping them into pieces with machetes to destroy the "evidence.")

• Helicopter patrols are now routinely witnessed across Beijing and Tianjin, where military choppers are flying in formation as a show of strength.

• Massive populations of laborers are now living in underground dwellings, underneath the clean, high-tech buildings of Beijing that seem like world-class architectural achievements. (Update: Previously, this story stated "underground cities" but we have been corrected on this point and have updated the description to "underground dwellings." Essentially, they are below-ground mass housing basements.)

If this war escalates, it could unleash a global currency war of attrition

If this covert war between China and the United States continues to escalate, it would ultimately devastate the economies of both nations. Both China and the USA are currently experiencing shockwaves in their stock markets as bubble economies built on debt begin to unravel.

In these times of shaky financial foundations, it doesn't take much to topple public faith and unleash a mass exodus away from currencies and markets. It's also clear that the United States considers currency games to be acts of war while justifying "kinetic responses" to such events.

This is all fully aligned with the government policies set in motion by President Obama in 2011. "Washington will to [sic] consider using conventional weaponry in response to a cyber-attack on the United States, according a new US strategy," reported The Telegraph:

The White House's strategy statement on cybersecurity said the United States "will respond to hostile acts in cyberspace as we would to any other threat to our country".

"We reserve the right to use all necessary means – diplomatic, informational, military, and economic – as appropriate and consistent with applicable international law, in order to defend our nation, our allies, our partners and our interests," the May 16 document said.

Pentagon spokesman Colonel Dave Lapan confirmed that the White House policy did not rule out a military response to a cyber-attack.

Even further, Henry Kissinger had the following to say about U.S. China relations, as quoted from his website HenryAKissinger.com, in an article entitled The Future of U.S. - Chinese Relations; Conflict Is a Choice, Not a Necessity:

Just as Chinese influence in surrounding countries may spur fears of dominance, so efforts to pursue traditional American national interests can be perceived as a form of military encirclement. Both sides must understand the nuances by which apparently traditional and apparently reasonable courses can evoke the deepest worries of the other. They should seek together to define the sphere in which their peaceful competition is circumscribed. If that is managed wisely, both military confrontation and domination can be avoided; if not, escalating tension is inevitable.

If the United States defines currency war attacks as "cyber attacks," then we may have just witnessed the first application of that new war doctrine, where electronic "attacks" are met with kinetic responses from the Pentagon.

Let us all hope this doesn't escalate even further, or America will likely find itself on the losing side of any war involving economics, currencies or cyber warfare.

Sources for this article include:
http://www.naturalnews.com/046630_CDC_whistl...
http://www.nytimes.com/2015/08/17/us/politic...
http://theunhivedmind.com/wordpress3/did-the...
http://www.popsci.com/scitech/article/2004-0...
http://www.armaghplanet.com/blog/rods-from-g...
http://www.telegraph.co.uk/news/worldnews/no...
http://www.henryakissinger.com/articles/fa04...
http://www.dailymail.co.uk/news/article-3200...

http://www.naturalnews.com/050816_Tianjin_explosion_space-based_weapons_military_retaliation.html#ixzz3jBDFFpSc